About Virginia Bootcamp and FAQ

What you need to bring?

Your Own Water Bottle, Workout Mat, Workout Clothes/Shoes, Gloves, Towel, Positive Attitude, Ability to Put Forth Some Effort, Promise to Show-Up 2-3 Times per Week, Desire to Work Hard to Change Your Body for the Better!

What is provided for you?

-          Nutritional Plans, Equipment (Machines, Rubber Bands, Kettlebells, Dumbbells, Tires, Straps, Cones), Grocery Store Help, Measurements (if requested) at Monthly as long as you attend, Body Toning, Exercise Planning, Stretching, Workout Variety, Weight Loss, Lost Inches, Better Health, Stronger Body, Better Cholesterol, Lower Blood Pressure, Team Training, Fun, Motivation and Results!

Where do we meet?

- THE Warehouse is our Headquarters beside the beautiful River Walk Trail!

Sometimes to mix it up a bit we meet at local school sports tracks/fields, Parks, tennis courts, and River Walk walking and biking trails. Workout area chosen is based on convenience and goals of clients!

FAQ – How Virginia Bootcamp Works!


How do I get Great results with Virginia Bootcamp?


For BEST fat burning and inches losing results plan to attend at least 3 Bootcamps per week and do at least 3 cardio workouts for at least 20-30 min or what you are able to do at your own fitness level (walking, hiking, biking, elleiptical, jogging, etc.) on your Non-Bootcamp days.


How long is a Bootcamp?


Bootcamps are about 45 minutes to an hour. We usually get started with a warm-up, then get into the workout, then light cardio, cool-down, stretch at the end.


Does anyone yell at you or act like a drill sergeant?


No, No, and No! Please know that these Virginia Bootcamps are about us working together as a group, motivating each other, teaming with partners for obstacles and events, gently pushing each other at your own fitness level and HAVING FUN BURNING CALORIES and LOSING INCHES!


What days and times are the Bootcamps?


Please see the Schedule on the homepage. Click on that and find the days and times.


How should Virginia Bootcampers eat? Nutrition?


Dave will give you his Meal and Snack Plans, Grocery Lists, tell you how, when, what, and why to eat after you have begun Virginia Bootcamp.

·         1 Month from now you will be older and probably heavier!

·         Get Serious, Act Now and you will Feel Younger and Get Leaner!

·         If you’re Serious about Changing Your Body, then Money is not an issue!

·         Your Health is Surely Worth the Investment!

There is no other Indoor/Outdoor Bootcamp Group Fitness Program like it in Danville, VA!

Call or email (This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.) for Location, Schedule and Times Offered:

Positively Change Your Body Fast!

Have Fun Losing Pounds and Inches!

(First Workout is Completely Free! so come give us a try!)

Come try the Largest Fitness Bootcamp in the area! We have lots of space, lots of equipment, lots of training variety, no boring workouts, fun laughs, supportive environment, and no matter if you are a beginner, an intermediate, or an advanced exerciser we will meet you at your own fitness level!

(434) 728-0952