trainwithdave.com

EXERCISE, NUTRITION, & REST!!

Benefits of exercise, nutrition, & rest:

Reduces risk of chronic diseases
Burns Calories
Raises Metabolism
More Muscle = More Fat Burning 24/7 even while we sleep
Stronger
More Endurance
Better Balance
Agility
Increased Stamina
Improved cardiovascular health
Stronger bones
Stronger muscles
Improved immune function
Weight management
Reduced stress & anxiety
Improved cognitive function
Increased self esteem
Higher self confidence
Enhanced sleep quality
Increased energy levels
Improved digestion
Reduced risk of falls
Enhanced creativity
Improved problem solving abilities
Lowers Blood Pressure
Eases Inflammation
Helps our Joints feel better (lubricates)
Lowers risk of Type 2 Diabetes
Lowers Complications of Type 1 Diabetes
Mood Booster
Boosts Brain Function
Prevents increased Arthritis Pain
Promotes better skin
Better Sex Life
Reduces pain and inflammation
Increases flexibility
Improves Range of Motion
Higher productivity
Increased efficiency
Lower risk of some Cancers
Less Heart Disease
Less chance of a Stroke
Longer Life
Prevents many signs of aging
Stronger respiratory system
Enhanced Memory
Strengthens Pumping of Heart
Allows us to eat more
Increased Circulation & Blood Flow
Reduces risk of cognitive decline & dementia
Feel more Alert
Higher Energy
Fights Depression by increasing Serotonin levels
Immediate release of Endorphins (feel good chemicals)
Higher Testosterone levels
Better regulate Hormones
Reduces Dangers & Risks from Colds & Flu’s
Fall Asleep Faster
Speed Recovery from Injuries & Surgeries
More Focused
Less Mood Swings
Fat Burning
Better Breathing
Feel Happier
Lower Cortisol (Stress Hormone)
Reduces Belly Fat
Slows signs of aging