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Aging doesn’t make us weak, it’s how we age! We all get OLD! How many active, fit, and healthy elderly people do we hear complain about aches, pains, and health problems??? Not many! Age does NOT equal aches, pains, suffering, and more health problems. No…how we live dictates how we feel.If we continue to eat…

Start your kids off young learning proper strength training, cardiovascular training, stretching, healthy nutrition and proper rest and recovery! Do not believe the myth that can’t cannot lift weights or Strength Train because it could stunt their growth, that’s complete non-sense! Think for a moment – what was harder on me as an obese kid,…

Stop Making Yourself Sick, Get Healthy! — In my 30 + years as a Personal Trainer I think one of my biggest frustrations is watching people who have painful & dangerous health problems (bad cholesterol, type 2 diabetes, high blood pressure, acid reflux, heart disease, obesity, joint pains, high stress, depression, anxiety, & more) stemming…

Reach out to Personal Trainer Dave Gluhareff based out of Danville Virginia! Call or Text: 1-434-728-0952 Email: trainwithdaveg@yahoo.com Facebook: http://www.facebook.com/trainwithdave YouTube: http://www.youtube.com/trainwithdave Contact Dave for In-Person or Online Personal Training and Nutrition help!

EXERCISE, NUTRITION, & REST!! Benefits of exercise, nutrition, & rest: Reduces risk of chronic diseases Burns Calories Raises Metabolism More Muscle = More Fat Burning 24/7 even while we sleepStrongerMore Endurance Better BalanceAgility Increased StaminaImproved cardiovascular healthStronger bonesStronger muscles Improved immune function Weight management Reduced stress & anxiety Improved cognitive function Increased self esteem Higher…

Welcome to a newer simple design for Train With Dave! I’ve been a Personal Trainer in Danville Virginia and online for 31 years and counting! After losing over 100 pounds myself I began wanting to help others with their health and fitness goals!