No Excuses, Start Strength Training!
We all can make the time to get a few strength training sessions in each week. 3 strength training sessions for 30-45 min each week can make massive differences in our lives.
We can get stronger, lose fat, kickstart endorphins and serotonin levels (feel good stuff inside of us) and begin gaining the upper hand on issues like high blood pressure, cholesterol and blood sugar.
We can regain our independence and get healthier and stronger.
Age does not matter. Adding strength training into our week can help us reverse the negative side effects of aging and help us feel, move, and look younger.
If we have 5-6 hours per week to veg out and watch tv, then we have enough time for strength training.
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